There are over 300 delightful recipes. There are no animal products (meat, milk, eggs, cheese, or even honey) on the ingredient lists. To make these dishes even more healthful, no irritating spices or condiments are used either. Most of the ingredients can be found at your local supermarket (in the U.S.), and a few can be found at a local health food store. Many of the recipes call for olive oil, vegetable oil, or vegetable shortening. You will also find nutritional information as well as helpful hints on how to make your meal and your dinner table appealing to the appetite.
; "Distinctive Vegetarian Cuisine")
